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Seasons
I have learnt that with every season there’s a reason. Just recently about 4 days ago the weather in Cape Town became icy cold, snow covered nearby mountains, stormy gale force wind and pelting rain. It felt like the cold and wet was trying to consume us and that the stormy weather was trying to…
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Perspective
What is your perspective of what is happening around you today? If all things “negative” is happening, should this mean that your perspective is negative? However challenging the day, the circumstance or the moment is, finding a DIFFERENT or BETTER perspective is key to mental wellness. If feeling down because life is beating HARSHLY, then…
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When we do to do better
Starting ANYWHERE requires courage. Yes, when we don’t get to our goal and when it seems that the goal post has shifted, then we need to look back and look for BETTER. Is getting better part of the process? Have we seen change along the way? Seeking to do better in my life has always…
